Sesame seeds may be tiny, but they have substantial health benefits. They are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber.
Sesame seeds are cultivated in tropical areas and have a natural nutty flavor. These are some of the oldest seeds known to humankind.
Sesame Seeds can be consumed in its raw seed form or ground to be supplemented to bread batter, smoothies, eggs, and yogurt.
It can be used to make Tahini Paste and in Hummus.