Summer Fresh Kidney Bean Salad

August 16, 2022 2 min read

kidney bean salad with fresh chickpeas that has a tangy and sweet taste

Salad is an all-time favorite especially when it's summer. It is the ideal go-to dish when you want to have all the good things in your diet while keeping it light on your stomach. So, while, summer is still there, we have got you a delicious, nutritious, and high-on fiber Kidney Bean Salad that is easy to make and is an ideal sider on your lunch or brunch table.

Once, we get started with the ingredients, the salad will be ready in no time. So, without further ado, let’s get started.


1 ½ cups of kidney beans by Pride of India, rinsed and drained

1 ½ cups chickpeas by Pride of India, rinsed and drained

1 medium, cucumber, diced

½ medium sweet white or red onion, finely chopped

1 cup flat-leaf parsley, chopped or torn

For Dressing:

5 tbsp freshly squeezed lemon juice

3 tbsp extra virgin olive oil

1 tsp minced garlic by Pride of India

1 to 2 tsp sugar or a little maple syrup/honey

Now, let’s move on to the preparation part and your delicious Kidney bean salad will be ready in a jiffy.


Take the beans in a large salad bowl.

Add the chopped cucumber, onion, and parsley.

Whisk all the dressing ingredients together in a small bowl or put them in a jar and give them a good shake.

Add the sugar at last and to taste to bring a perfect balance of sweet and tangy.

Pour the dressing on the salad and toss.

Let the salad sit for 15 to 20 minutes before serving.

Enjoy this salad on your weekend brunch with some garlic bread to go with it or, you can try it on weekdays when running late for work and need a quick fix for your morning hunger.

Leave a comment

Comments will be approved before showing up.

Also in Blog

Thanksgiving Day 2023 | Stuffed Bell Peppers | Quinoa & Basmati Rice Pilaf | Coconut Chia Seed Pudding
Thanksgiving Day 2023 | Stuffed Bell Peppers | Quinoa & Basmati Rice Pilaf | Coconut Chia Seed Pudding

October 30, 2023 3 min read

Thanksgiving Day arrives with the rustle of fallen leaves underfoot and a symphony of colors in the trees. Families and friends gather, their smiles mirroring the warmth of the hearth. As the meal begins, laughter and stories weave through the room, a testament to the bonds of kinship. It's a day of gratitude, a feast for the senses, and a reminder that in the company of loved ones, we find the true meaning of Thanksgiving. 

Savor the Future: Vegan Meal Planning for Beginners
Savor the Future: Vegan Meal Planning for Beginners

October 23, 2023 3 min read

This beginner's guide is your compass, your recipe for a culinary adventure that's as good for your body as it is for the planet. Imagine each meal as a canvas, waiting for your artistic touch, filled with the vibrant colors and tastes of Mother Earth. From breaking free of misconceptions about veganism to navigating the world of plant-based protein, we will equip you with the knowledge and creativity to craft mouthwatering, nutritious meals that cater to your conscience and your taste buds.
13 Interesting Kitchen Hacks and Tips
13 Interesting Kitchen Hacks and Tips

October 12, 2023 4 min read

In a world where time is precious and creativity knows no bounds, there are kitchen hacks that are the secret ingredients in making life not just easy, but also full of charm and wonder, elevating your culinary prowess to new heights. So, let your kitchen be your sanctuary, where these innovative tips and tricks are your trusted companions, guiding you through the culinary maze with grace.