Health Information

Health InformationTea is a refreshing, calorie less beverage that contains no sodium, fat, carbonation, or sugar. Regular consumption helps in maintaining proper fluid balance and can contribute to overall good health. Research shows that green and black tea, obtained from the Camellia sinensis plant yield similar health results. Some recent findings are listed here:

Fights Cancer & Heart Disease
Tea contains antioxidants that help the body to fight harmful free radicals. These radicals can lead to cancer and heart disease. In addition, tea also contains flavonoids that restrict the build-up of cholesterol and help in smooth blood vessel functionality. A study at Harvard University suggested that people who drank a cup or more of black tea per day had a 44% reduced risk of heart attack.

Protects Teeth & Strengthens Bones
Polyphenols found in tea may reduce plaque, reducing the chance of cavities and gum diseases. Tea contains fluoride that can help protect against tooth decay. Fluoride also strengthens bones and prevents osteoporosis.

Helps in Anti-Aging & Weight-Loss
Tea is rich in antioxidants that may help in retaining firmness of skin and may have a glowing- effect. Also, antioxidants can increase body metabolism that may lead to weight loss.

Improves Digestion & Prevents Food Poisioning
The polyphenols in tea can help with digestion of fatty foods by increasing the flow of digestive juices. The catechins in tea may act as a powerful sterilizing agent and kill germs as well as bacteria, hence, fighting against stomach diseases caused by the latter.

Prevents Dehydration
Regular consumption of tea aids in fluid intake and hence, replenishes lost body liquid. It is vital to drink at least 1.5 liters of fluid a day and tea being low in calories can prove to be a great thirst quencher.

Strengthens the Immune System
Vitamin C in tea can help in treatment the flu and the common cold. The polyphenols lead to an increase the number of white blood cells in our immune system.