Nutrition Information

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Nutrition InformationVitamins (Tea is a small source of vitamins)

Vitamin B1 (Thiamin):
This vitamin helps in building energy by converting energy from food. It is needed for growth and reproduction. It promotes better appetite and digestion.

• Vitamin B2 (Riboflavin):
This vitamin maintains healthy skin, eyes, and nerves. It is an essential vitamin for proteins and energy metabolism.

• Vitamin B6:
This vitamin helps to release energy from food and enhances the metabolism of proteins. It helps the red blood cells formation and in the regulation of the central nervous system.

• Vitamin C (Ascorbic Acid):
This vitamin helps in healing wounds and mending fractures. It fights certain common types of virus and bacterial infections.

• Vitamin K:
This vitamin helps in building bone metabolism and is essential for preventing blood clotting.

• Carotene (pre-requisite of vitamin A):
Carotene transforms to vitamin A upon digestion. Vitamin A promotes goodeyesight and healthy skin.

• Folic Acid:
This acid is essential for red blood cell and gene formation.

Minerals (Tea is a rich source of minerals)

It is vital for growth and overall body development

It is essential as it maintains a normal fluid level and a normal heart rhythm.

Zinc is important for the development of the reproduction organs. It also helps in wound healing.

Fluorine helps in protecting the teeth and strengthens the bones.

Polyphenols (Tea is a rich source of antioxidants & flavanoids)
Flavonoids and catechins are groups of polyphenolic compounds. They help fight against cancer-causing radicals and heart disease.