Nutrition Information

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Nutrition InformationVitamins (Tea is a small source of vitamins)

Vitamin B1 (Thiamin):
This vitamin helps in building energy by converting energy from food. It is needed for growth and reproduction. It promotes better appetite and digestion.

• Vitamin B2 (Riboflavin):
This vitamin maintains healthy skin, eyes, and nerves. It is an essential vitamin for proteins and energy metabolism.

• Vitamin B6:
This vitamin helps to release energy from food and enhances the metabolism of proteins. It helps the red blood cells formation and in the regulation of the central nervous system.

• Vitamin C (Ascorbic Acid):
This vitamin helps in healing wounds and mending fractures. It fights certain common types of virus and bacterial infections.

• Vitamin K:
This vitamin helps in building bone metabolism and is essential for preventing blood clotting.

• Carotene (pre-requisite of vitamin A):
Carotene transforms to vitamin A upon digestion. Vitamin A promotes goodeyesight and healthy skin.

• Folic Acid:
This acid is essential for red blood cell and gene formation.

Minerals (Tea is a rich source of minerals)

Manganese:
It is vital for growth and overall body development

Potassium:
It is essential as it maintains a normal fluid level and a normal heart rhythm.

Zinc:
Zinc is important for the development of the reproduction organs. It also helps in wound healing.

Fluorine:
Fluorine helps in protecting the teeth and strengthens the bones.

Polyphenols (Tea is a rich source of antioxidants & flavanoids)
Flavonoids and catechins are groups of polyphenolic compounds. They help fight against cancer-causing radicals and heart disease.